Training Schedule
Each training session is dynamic. The cardio changes constantly (be ready for a great workout). You will learn all kinds of techniques, ranging from basic to more advanced black-belt techniques.
Please be prompt, get there as early as you need to prepare (warm-up).
| Sunday 8AM – 10AM Monday |
Tuesday 6PM – 8PM Thursday |
What to Bring With You
- Water
- Small towel
- An extra t-shirt